Tuna Burgers

I love this recipe, it's fast, it's simple, it's DELICIOUS!


2 Cans water packed white tuna, drained
1/3 cup finely chopped celery
1/4 cup sliced green onions with tops
1/4 cup unseasoned dry bread crumbs or panko flakes
2 tablespoons non-fat mayo
2 tsp relish drained
1 egg white
1 tsp dijon mustard

Drain tuna, place in a bowl and flake. Add chopped celery, green onions, bread crumbs, mayo, egg, relish, mustard and mix well.

Form tuna mixture into 4 round patties 1/2 inck thick, spray pan with non-fat cooking spray. Cook patties over medium heat 6 minutes, turn over and cook an additional 1-2 minutes. Serve hot. Serves 4!

I eat without a bun to save myself some calories! Serve with a green salad! Total cost (salad included) $4.00 for a family of 4!

Nutrition Facts: Calories 219; Total Fat 8.1; Carbs 9.6; Protein 25.8